Roca Bod

ROCA
BOD

Built on rock. Built for results.

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Log Body Metrics

Date

Weight (lbs)

Prior Day Calories (kcal)

Workout Frequency

Less

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Volume by Date

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Exercise Progress

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Muscle Distribution

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Muscle Breakdown

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Workouts

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Vol (lb)

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Days Active

Weekly Change (lbs/wk)

Goal Weight (lbs)

Daily Cal Goal (kcal)

Protein Goal (g/day)

Negative weekly change = lose · Positive = gain · 0 = maintain

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Expected columns: Bulk/Cut, Date, Weight (in morning), Calories (for the day)

Import entries: from date ≥ start, up to today

Start Date (from)

End Date (to today)

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WORKOUT SUMMARY

💪

DONE!

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Duration

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Sets

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Volume

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Data & Backup

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Body Data CSV

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Data is mirrored locally and restored automatically after a cache clear.

Danger Zone